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Swedish Massage

2025.01.28.

Swedish massage is one of the most well-known and widely practiced massage techniques in the world, developed by Swedish fencing master Per Henrik Ling in the early 19th century. This form of massage combines Eastern and Western techniques, with a strong emphasis on anatomical and physiological expertise. It aims to promote health, reduce stress, and restore physical and mental balance.

The Swedish massage uses various techniques:

  • Stroking: Long, soothing strokes across the body.
  • Friction: Circular movements to penetrate deep into the underlying tissues.
  • Kneading: Grasping and loosening muscle bundles.
  • Tapping: Quick, rhythmic tapping to stimulate muscles.
  • Vibration: Gentle, vibrating touches to calm the nervous system.

  Who is Swedish massage recommended for?    

Swedish massage is suitable for almost everyone, offering a wide range of benefits and providing relief for various conditions:

  • For stressed individuals, it stimulates the parasympathetic nervous system, promoting relaxation.
  • For those with sedentary jobs, it can help relieve neck, shoulder, and back pain by releasing tension, improving circulation, and restoring range of motion.
  • Athletes benefit from quicker muscle recovery, reduced soreness, and increased tissue flexibility.
  • Those suffering from chronic pain may find relief as it reduces tension in the muscles and joints.
  • For those with sleep issues, it promotes deeper, more restful sleep by calming the nervous system and reducing stress.
  • For circulation problems, it enhances blood and lymphatic flow which helps remove toxins and improve oxygen delivery to tissues.
  • For those seeking relaxation, it contributes to overall wellbeing by preventing the build-up of stress and physical tension.

As many of you have experienced with me, Swedish massage can be combined with various techniques for an even more effective treatment, tailored to individual needs:

  • Deep tissue massage for reaching deeper muscle layers;
  • Trigger point therapy to release muscle tension by applying pressure;
  • Aromatherapy to enhance relaxation with the help of essential oils;
  • Cupping to restore restricted range of motion;
  • Kinesio taping to provide support and reduce pain;
  • Pulsing movements to quiet the mind.

In summary, Swedish massage is a versatile and effective method that offers numerous benefits for those seeking physical and mental harmony.

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FAQ

What to Expect During Your First Visit?

1. We'll discuss in detail what you would like us to focus on. 
2. We'll go over any special conditions that might affect your massage therapy (e.g. sensitivity or previous injuries). 
3. I’ll share my recommendations based on what share with me. 
4. I’ll wait outside while you comfortably settle onto the massage table. 
5. To assess your condition, I will start the massage gently. 
6. I will adjust the intensity of the massage based on your preferences, making it strong or gentle. 
7. Soft music will be played in the background, unless you prefer silence.
8. We don’t have to talk during the session (unless you’d like to), allowing you to fully relax and unwind. 
9. You’ll be covered with a towel during the massage, and I will adjust the room temperature to ensure your comfort in all seasons. 
10. If you come in with a specific issue, we will check the progress and proceed accordingly. 
11. At the end of the massage, in your relaxed state, I will give you time to get dressed in peace. 
12. We’ll see how your condition changes through the therapy and if needed, I will suggest exercises to help you maintain the results. This is also the time to address any questions you may have. 
13. If you’d like to return, we’ll schedule your next appointment. 

I look forward to welcoming you to an unforgettable massage!

When should I arrive for a massage?

It is recommended to arrive for the massage 5 minutes before the scheduled time, so that we have time to talk about what you want. This helps you make full use of your appointment and the massage starts relaxing.

What do I need to bring with me?

When arriving for the massage, there is usually no need for special preparation, I will provide everything for you. Come in comfortable clothes that are not tight and easy to remove. The most important thing is to bring your openness and desire to relax!

What happens if you are late?

If you arrive late and because of this we cannot start the massage on time, unfortunately the time will be reduced from the time of your treatment. In consideration of the other guests, we must finish the massage at the scheduled time. In this case, the length and type of the originally booked massage must also be paid for. Please be sure to let me know as soon as you notice a delay. Thank you for your understanding!

How and when can I cancel my reservation? Is it possible to change the date?

You can cancel or modify your reservation no later than 24 hours before the scheduled time, so that it is possible for other guests to take advantage of the free time. If the cancellation occurs within 24 hours, I will charge 50% of the price of the given treatment.  In the case of gift vouchers and passes, it is considered used, i.e. an occasion.  If you want to change or cancel, please contact me by phone, email or messenger. Thank you for your understanding!

What payment options are available?

After the massage, you can choose from several payment options: you can pay in cash, by bank transfer, or by SZÉP card transfer. Choose the solution that is most convenient for you!

Is it possible to talk during the massage?

Of course, you can talk during the massage if you want. However, many people prefer silence or relaxing music to relax more. The most important thing is that you feel good, so feel free to tell me what is most comfortable for you.

Is there parking available in the area?

Yes, there is parking in the area. There are usually many free spaces, but it is important to note that parking is paid. It is worth finding out about parking fees and time limits in advance so that you can enjoy the massage without any disturbance.

Can I come for a massage even during menstruation?

Yes, you can come for a massage even during your period. For many guests, massage specifically relieves menstrual cramps and improves well-being. However, it is worth letting me know in advance that you are menstruating, so that I can use the dishes accordingly. If you have any questions or feel uncomfortable, feel free to let me know during the massage.

Can I have a massage during pregnancy?

Yes, you can have a massage even during pregnancy. Massage designed for pregnant women can help relieve pregnancy-related pains, such as lower back pain, leg swelling, and tension. Always inform about the state of your pregnancy and any medical recommendations so that you can enjoy the treatment as safely as possible.

Is it possible to give a massage as a gift?

Yes, we can also give a massage as a gift. In the form of a unique, personalized gift voucher, they are also available in a paper-based or online version, which allows the recipient to use them at the time and type of treatment they like. A gift voucher is a great way to give someone a special experience, be it relaxation, refreshment or stress relief.

I have a gift voucher, how can I book an appointment?

You can book an appointment to use a gift voucher: by phone, e-mail or messenger.

How often should I get a massage?

The frequency of massage is personalized and depends on several factors, such as the goal, lifestyle and individual needs. According to general guidelines: 
1. Relaxation and stress management: once every 3-4 weeks to continuously maintain relaxation and reduce stress.
2. Physical pain or muscle tension: Recommended once a week, as a course, especially if there are frequent pains or muscle spasms. 
3. Rehabilitation: Based on a doctor's recommendation, it can be weekly or bi-weekly, in order to promote recovery. 

It's important to listen to your body's signals and adapt as needed.
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